Beginner Level 1 – suitable for complete beginners!
What you will learn
Successful waist hooping
Float the hoop from waist to over head (using either the front or back pick up)
Float the hoop from over head to waist (using either the left or the right hand)
Hand hooping – vertical and horizontal off body hooping
Creating angles whilst waist hooping and combining to make a barrel roll
Beginner Level 2 – suitable for those who have previously attended the Level 1 and for those who are ready for learning the moves listed below.
What you will learn
Hand hooping (Helicopter – Warrior – Cape)
Intermediate Level 1 & 2
courses will be available soon – intermediate courses offer more
diverse moves and additional options to moves already learnt, a firm
grasp of the basics is advised before participating, ideally you will be
able to perform beginner moves with ease and in both directions. Learn
to enter and exit the hoop by leaping in and out, diversifying how to
go from your inflow to your outflow, rolling the hoop across the back,
stepping through the hoop from vertical hooping and the continuous step
through are just some of what you will learn!
will each receive one to one assistance during each class to ensure
that your hoop dance journey is well informed and supported. Each move will be taught in both directions to encourage bi-directional hooping. At
the end of each course you’ll have the opportunity to freeform hoop
dance using all the skills you have acquired in a special Spirit Hoop
Cake end of course party where you will receive a certificate of
attendance and a slice of delicious cake! On-going support and guidance is offered to all participants.
Who the course is suitable for
My 5 week courses are currently available for adults and young people aged 15 years and above. If
you are interested and are younger then please contact me where I can
ascertain if this course is suitable. Anyone under the age of 18
must email me or phone prior to the course start as a parental /
guardian form must be signed in order for you to attend.
Workshops are available for younger hoopers and there are many parent & child workshops to attend, contact me for details.
music is clean, meaning there are no swear words contained in the music
selected, I always test music to ensure they are hoop friendly and vary
the beats per minute to encourage attendees to explore the pacing and
rhythm of their hoop dance. I’m always interested
in including music suggested by students and will always do my best to
satisfy the music tastes of attendees!