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Courses & Workshops 


I provide workshops, taster sessions and courses for all age groups and levels of experience.  Courses and workshops run in Milton Keynes and Northampton.  

For your ease, available courses and workshops have been detailed in sub-sections listed to the left, allowing you to easily find the most approrpriate information for you.


Testimonials from previous students


"Great fun!  I've been showing off my new skills to my family.  I can't wait for the next course" Lucy Bedford


"Had a fabulous time!  Thoroughly enjoyed the course and I can feel myself getting fitter by the week!" Anon


"If you want to get fit and have some fun as well, come to Spirit Hoop Cake - satisfaction guaranteed!" Anon


"I have thoroughly enjoyed learning to hoop, it's been lots of fun.  Janine is so positive, with constant encouragement that never goes.  I am really looking forward to level 2!" Elise


"I loved the Beginner Level 1 Hoop Dance course so much, I had to book straight onto the next course as I couldn't bare to stop!  Janine is an excellent & wonderfully positive instructor, it's impossible not to enjoy yourself.  I left the course each week feeling happy & uplifted and with the ability to hoop dance a little better!" Cathy, Stony Stratford


I'm the person who always held the coats at nightclubs because I was too self-conscious to dance.  Hoop dancing is teaching me it doesn't matter if you think you look daft, it's just good fun to move.  I leave every class on a real high! Helen - Stanwick


What a fantabulous way to learn new moves, use some energy and meet new people!  Thanks Janine! Kelle


If you are in any doubt about taking part in hooping, please do!  You have everything to gain.  Such as learning something new, meeting new people, having fun whilst staying fit, believe me, try it and happy hooping! Anon


I have thoroughly enjoyed my level 2 course it's been just the right balance of exercise, learning skills whilst having a whole heap of fun!  Anon


An awesome experience, a great way to get into shape while having lots of fun.  Learning new moves.  Watch your waistline whittle away.  Janine you rock!  Joy - Milton Keynes


5 weeks of hooping and I am left wanting more!  Janines' positivity oozes out and you take it in by osmosis!  Wendy - Crownhill, Milton Keynes


Great fun, lots of laughs, meet some great people, more active, more alert! Abbie Wheatley, Aylesbury​